Anger is our inner fire, which is when it this is out of control a calamity as it destroys everything in its wrath. The key to this class is learning through which equation anger is caused in us, how can we spiritually work on our fear-, and ego-based thoughts and emotions and how we can transform anger inside of us once and for all to reach a balanced, peaceful state of mind.

When we are upset and in our “illusion” of destroying another being, the truth is that the only destroyed party is “the self”, the effect of altering our own blood pressure and altering all the physical and emotional energy flows due to the rage outburst have unimaginable destructive effects on us. As we are made aware and given tools on how to understand the lying root of why anger arises within, which are of various natures: physical, emotional, mental and spiritual, we can also learn how to heal wounded parts in us. The conscious understanding of this triangle helps us discover how anger and rage gets ignited in human beings and how we can put it out and overcome it. Through mudras and the presence of our enlightened master you will become instantly at ease. In this online class, Guru Bhaneshwaranand has explained how anger can be contained, controlled and how this energy can be even used for your benefit in spiritually beneficial ways. Feel empowered as you no longer have to be a victim of unwanted emotions! Uncover these specific mudras with Guru Bhaneshwaranand and dissolve this energy for good. It will be life transforming!

LESSON 1
Anger is your inner fire

Learn the difference between passive and aggressive anger and how anger arises in us through understanding the triangle that ignites it light a match which is compressed of fear + ego/suppression of it + triggering situation and therefore understand what causes tension and anger in your life, so you can start the process of healing.

LESSON 2
Anger management – the spiritual way

Learn how you can disrupt the structure of the triangle with various examples from your own life by removing certain elements, develop more faith in your higher self and become more spiritual and aware.

LESSON 3
Spiritual Tools to remove anger from your life

Guru Bhaneshwaranand teaches spiritual practices to remove anger from your system and he offers a guided meditation.

LESSON 4
Specific yoga postures and mudras to eliminate anger energy

Guru Bhaneshwaranand provides easy to use spiritual exercises in form of certain Yoga postures and the TOP 5 mudras to transform anger energy from its root cause.

LESSON 5
Anger and its effect on you

Guru Bhaneshwaranand reminds us in a vivid and clear way, the physical, emotional and spiritual effect this energy cause by anger has on our health and how it blocks our path in becoming our divine self.

LESSON 6
You are so much more than your anger

Guru Bhaneshwaranand unfolds the enlightening truth for us: Nothing per se has the power to really disturb us, unless we are are willing to be disturbed. It’s always a conscious or unconscious choice. His final teaching aims at assisting us in the releasing and transforming our emotions body to clean up our vibration and have more soul awareness. We are all connected. We are all one. When we harm another we harm ourselves and humanity as a whole.